I really don't understand why in the last few days I've been feeling a little bit down and some depressive thoughts haunt me.Thankfully it's not the first time that this happened or in some sense I'm used to it and I've always known how to get by or neutralize this emotion. As I've learned, one of good therapies for depression is to go out and get some fresh air. Mingle with other people or establish relationships and help others in need,in this way you get out of yourself and focus your attention to others. Or be always on-the-move. Good thing that my job as a teacher affords me the luxury of outdoor scenes. But when I'm constrained to be alone at home, the best therapy I use is the worship music or worship network which feeds my mind with views of GOD's majestic creations so my mind deviates from my own thoughts to the thoughts of GOD's wondrous love and power to usward. And I enjoy worship. This is my main weapon in combating the evil of depression.
GLORY AND PRAISES TO OUR LORD JESUS.Amen.
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